OPTIFAST® VLCD™ Shake 18
Size:Pack contains 18 x 53g sachets.
Ingredients
Vanilla Flavour: Skimmed Milk Powder (31%), Milk Proteins [Calcium Caseinate (20%), Sodium Caseinate (10%)], Maltodextrin (Corn), Vegetable Oil (Canola, Sunflower), Minerals (Potassium Citrate, Magnesium Carbonate, Calcium Phosphate, Sodium Chloride, Potassium Phosphate, Ferric Pyrophosphate, Copper Gluconate, Zinc Sulphate, Manganese Sulphate, Sodium Fluoride, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Chromium Chloride), Vegetable Gum (414), Fructo-Oligosaccharide, Inulin, Medium Chain Triglycerides, Glucose Syrup (Corn), Sugar, Fish Oil, Flavour, Emulsifiers (472c, Soy Lecithin, 471), Sweeteners (Aspartame, Acesulfame Potassium), Antioxidants (301, 304, 306), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Sodium Ascorbate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Vitamin A Acetate, Riboflavin, Folic Acid, Phytomenadione, Cholecalciferol, Cyanocobalamin, Biotin), Colour (Curcumin). Contains Milk, Soy and Fish. Contains Phenylalanine. May contain Egg. Gluten-free.
Usage
Add one sachet of OPTIFAST® VLCD™ to 200-250mL of cold or warm water. Stir, blend or shake to dissolve. Do not use boiling water. All prepared products should be tightly covered and consumed within 6 hours at room temperature or within 24 hours if refrigerated. Note: Do not change proportions. Follow preparation instructions. Discard any unfinished product that has been heated.
Very Low Energy Diet: For Intensive Level of the program, replace all meals with three OPTIFAST® VLCD™ products per day. Additionally, consume a minimum of two litres of calorie-free fluid and at least two cups of low starch vegetables with one teaspoon of vegetable oil per day. A program of regular light exercise enhances wellbeing and the likelihood of success. One serve of OPTIFAST® VLCD™ Shake can be replaced with one serve of any other product in the OPTIFAST® VLCD™ range (Desserts, Soups, Bars).
Nutritional information
| OPTIFAST® VLCD™ Shake Vanilla 53g | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Servings Per Pack: 12 or 18 Serving Size: 53g (Powder) | Average Quantity per Serving | Average Quantity per 100g | Average Quantity per 100ml (made up with 200ml water) | |||||||
| Energy | 840 kJ | 1580 kJ | 354 kJ | |||||||
| 201 Cal | 379 Cal | 85 Cal | ||||||||
| Protein | 20 g | 37.7 g | 8.4 g | |||||||
| Fat-total | 4.5 g | 8.5 g | 1.9 g | |||||||
| - Saturated | 0.9 g | 1.7 g | 0.4 g | |||||||
| - Linolenic Acid | 1.2 g | 2.2 g | 0.5 g | |||||||
| - α-Linolenic | 196 mg | 370 mg | 83 mg | |||||||
| Carbohydrate | 18.2 g | 34.4 g | 7.7 g | |||||||
| - Sugars | 10.1 g | 19 g | 4.3 g | |||||||
| - Lactose | 9.5 g | 18 g | 4 g | |||||||
| Dietary Fibre | 3.6 g | 6.8 g | 1.5 g | |||||||
| Sodium | 215 mg | 410 mg | 92 mg | |||||||
| Vitamin A | 345 ug RE | 650 ug RE | 146 ug RE | |||||||
| Thiamin B1 | 0.58 mg | 1.10 mg | 0.2 mg | |||||||
| Riboflavin (B2) | 0.74 mg | 1.40 mg | 0.3 mg | |||||||
| Niacin | 8.0 mg NE | 15 mg NE | 3.4 mg NE | |||||||
| Pantothenic Acid | 2.7 mg | 5 mg | 1.1 mg | |||||||
| Vitamins B6 | 1.0 mg | 1.9 mg | 0.4 mg | |||||||
| Biotin | 10.6 ug | 20 ug | 4.5 ug | |||||||
| Folic Acid | 110 ug | 210 ug | 4.5 ug | |||||||
| Vitamin B12 | 1.1 ug | 2 ug | 0.4 ug | |||||||
| Vitamin C | 40 mg | 75 mg | 17 mg | |||||||
| Vitamin D | 3.7 ug | 7 ug | 1.6 ug | |||||||
| Vitamin E | 7.7 mg TE | 14 mg TE | 3.1 mg TE | |||||||
| Vitamin K | 31.8 ug | 60 ug | 13.4 ug | |||||||
| Calcium | 420 mg | 800 mg | 180 mg | |||||||
| Chromium | 13 ug | 25 ug | 5.6 ug | |||||||
| Copper | 1.1 mg | 2 mg | 0.4 mg | |||||||
| Fluoride | 340 ug | 650 ug | 146 ug | |||||||
| Iodine | 98 ug | 185 ug | 42 ug | |||||||
| Iron | 8.0 mg | 15 mg | 3.4 mg | |||||||
| Magnesium | 160 mg | 300 mg | 67 mg | |||||||
| Manganese | 0.8 mg | 1.5 mg | 0.3 mg | |||||||
| Molybdenum | 18.6 ug | 35 ug | 7.8 ug | |||||||
| Phosphorus | 360 mg | 680 mg | 150 mg | |||||||
| Selenium | 40 ug | 75 ug | 16.8 ug | |||||||
| Zinc | 4.2 mg | 8 mg | 1.8 mg | |||||||
| Potassium | 955 mg | 1800 mg | 405 mg | |||||||
| Chloride | 280 mg | 530 mg | 120 mg | |||||||
| Gluten | nil detected | nil detected | nil detected | |||||||