Add one sachet of OPTIFAST® VLCD™ to 200-250mL of cold or warm water. Stir, blend or shake to dissolve. Do not use boiling water. All prepared products should be tightly covered and consumed within 6 hours at room temperature or within 24 hours if refrigerated. Note: Do not change proportions. Follow preparation instructions. Discard any unfinished product that has been heated.
Very Low Energy Diet: For Intensive Level of the program, replace all meals with three OPTIFAST® VLCD™ products per day. Additionally, consume a minimum of two litres of calorie-free fluid and at least two cups of low starch vegetables with one teaspoon of vegetable oil per day. A program of regular light exercise enhances wellbeing and the likelihood of success. One serve of OPTIFAST® VLCD™ Shake can be replaced with one serve of any other product in the OPTIFAST® VLCD™ range (Desserts, Soups, Bars).
OPTIFAST® VLCD™ Shake Vanilla 53g | ||||||||||
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Servings Per Pack: 12 or 18 Serving Size: 53g (Powder) | Average Quantity per Serving | Average Quantity per 100g | Average Quantity per 100ml (made up with 200ml water) | |||||||
Energy | 840 kJ | 1580 kJ | 354 kJ | |||||||
201 Cal | 379 Cal | 85 Cal | ||||||||
Protein | 20 g | 37.7 g | 8.4 g | |||||||
Fat-total | 4.5 g | 8.5 g | 1.9 g | |||||||
- Saturated | 0.9 g | 1.7 g | 0.4 g | |||||||
- Linolenic Acid | 1.2 g | 2.2 g | 0.5 g | |||||||
- α-Linolenic | 196 mg | 370 mg | 83 mg | |||||||
Carbohydrate | 18.2 g | 34.4 g | 7.7 g | |||||||
- Sugars | 10.1 g | 19 g | 4.3 g | |||||||
- Lactose | 9.5 g | 18 g | 4 g | |||||||
Dietary Fibre | 3.6 g | 6.8 g | 1.5 g | |||||||
Sodium | 215 mg | 410 mg | 92 mg | |||||||
Vitamin A | 345 ug RE | 650 ug RE | 146 ug RE | |||||||
Thiamin B1 | 0.58 mg | 1.10 mg | 0.2 mg | |||||||
Riboflavin (B2) | 0.74 mg | 1.40 mg | 0.3 mg | |||||||
Niacin | 8.0 mg NE | 15 mg NE | 3.4 mg NE | |||||||
Pantothenic Acid | 2.7 mg | 5 mg | 1.1 mg | |||||||
Vitamins B6 | 1.0 mg | 1.9 mg | 0.4 mg | |||||||
Biotin | 10.6 ug | 20 ug | 4.5 ug | |||||||
Folic Acid | 110 ug | 210 ug | 4.5 ug | |||||||
Vitamin B12 | 1.1 ug | 2 ug | 0.4 ug | |||||||
Vitamin C | 40 mg | 75 mg | 17 mg | |||||||
Vitamin D | 3.7 ug | 7 ug | 1.6 ug | |||||||
Vitamin E | 7.7 mg TE | 14 mg TE | 3.1 mg TE | |||||||
Vitamin K | 31.8 ug | 60 ug | 13.4 ug | |||||||
Calcium | 420 mg | 800 mg | 180 mg | |||||||
Chromium | 13 ug | 25 ug | 5.6 ug | |||||||
Copper | 1.1 mg | 2 mg | 0.4 mg | |||||||
Fluoride | 340 ug | 650 ug | 146 ug | |||||||
Iodine | 98 ug | 185 ug | 42 ug | |||||||
Iron | 8.0 mg | 15 mg | 3.4 mg | |||||||
Magnesium | 160 mg | 300 mg | 67 mg | |||||||
Manganese | 0.8 mg | 1.5 mg | 0.3 mg | |||||||
Molybdenum | 18.6 ug | 35 ug | 7.8 ug | |||||||
Phosphorus | 360 mg | 680 mg | 150 mg | |||||||
Selenium | 40 ug | 75 ug | 16.8 ug | |||||||
Zinc | 4.2 mg | 8 mg | 1.8 mg | |||||||
Potassium | 955 mg | 1800 mg | 405 mg | |||||||
Chloride | 280 mg | 530 mg | 120 mg | |||||||
Gluten | nil detected | nil detected | nil detected | |||||||